People don’t realize this but the more lean muscle you have, the easier it is to burn fat.

People don’t realize this but the more lean muscle you have, the easier it is to burn fat. Chalene Johnson, renowned fitness expert, has a motto that she lives by. Simply put, “Muscle Burns Fat.” That is the principal behind this revolutionary new workout program that gives your results fast. It is no joke that you can burn up to 60% of your body fat in just 90 days if you follow the program. Chalean Extreme ChaLEAN Extreme begins by teaching you the basics in the first two workouts, Burn Basics and Band Basics. You can probably see by the title of the second workout that you will be using resistance bands as part of your workout routines. ChaLEAN Extreme is a combination of high-powered cardio, resistance training and even weight training.