The South Beach Diet is similar to the Atkins Diet?

The South Beach Diet is similar to the Atkins Diet, in the sense that both of them require you to restrict your carbohydrate intake while emphasing the consumption of proteins. The major difference between these two diets is in the approach that they take to distinguishing between good carbohydrates and bad carbohydrates. Both of them offer a 3-phased approach. The first one is an extreme, 2-week crash diet. The second is your slow and steady weight loss phase. And the third phase is your maintenance phase, which you are expected to follow for the rest of your life, in order to keep from gaining your weight back and maintaining your current weight.  Go to Flex Belt Review for more info and details.