When beginning beginner triathlon training it is imperative that you know your target heart rate
When you are engaging in your beginner triathlon training you have to begin your training by targeting different heart rate zones. Your heart rate zone can be figured out depending on your age and your body type.
You should always aim for your guesstimated target heart rate during your training. By hitting your target heart rate during your beginner triathlon training you will be able to maximize the time that it takes your body to recover and increase your metabolism as well, so you can commence in burning off fat at a quicker rate.
Knowing your target heart rate will definitely maximize your beginner triathlon training.
